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Digital Detox: Escaping the Trap of Social Media and Porn | Ep. 140
Manage episode 446486019 series 3562685
Вміст надано Coach Frank Rich. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Coach Frank Rich або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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In episode 140 of The Rebuilt Man, Coach Frank discusses the pervasive issues of social media and pornography addiction, emphasizing their detrimental effects on mental health, focus, and relationships. He introduces the concept of a digital detox, providing practical strategies to reclaim control over one's life and build a balanced relationship with technology. The episode encourages listeners to take actionable steps towards personal development and community engagement to support their journey.
Takeaways
Excessive screen time can drain focus and energy.
Social media and pornography are designed to keep users hooked.
Understanding the digital trap is crucial for reclaiming life.
Setting boundaries on screen time can improve mental health.
Mindful consumption of technology is essential for balance.
Engaging in offline activities fosters personal growth.
Building new habits can replace old, detrimental ones.
Community support is vital for overcoming addiction.
Taking small actions can lead to significant changes.
A digital detox can enhance clarity and purpose in life.
Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about
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IG - https://www.instagram.com/coachfrankrich
YouTube - https://www.youtube.com/@CoachFrankRich
Website - https://www.rebuiltrecovery.com/homepage
194 епізодів
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