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The Blue Zones: The Secrets To Thriving As You Age
Manage episode 422922215 series 3561873
Вміст надано Debbie McCarthy and Dave McCarthy. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Debbie McCarthy and Dave McCarthy або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode we are discussing the research from the best-selling book by Dan Buettner who is a Journalist, Explorer, & Author of The Blue Zones Secrets For Living Longer: Lessons from the Healthiest Places on Earth
You’ve probably heard the term ‘Blue Zones’ based on a recent Netflix series, Live to 100 – Secrets from the Blue Zones, and the best-selling Blue Zones Cookbooks from Dan Buettner. The Blue Zones are locations around the world with the longest and healthiest living people, many of whom live to over 100.
These healthy, long living people do not pursue health and longevity as if it were a chore. Their health, longevity and sharp brains stem from their surroundings. We’ll explore what aspects of the Blue Zones lifestyles contribute to the ability to thrive as they age.
Helpful Links:
The Blue Zones Secrets For Living Longer: Lessons from the Healthiest Places on Earth by Dan Buettner
The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner
The Blue Zones American Kitchen: 100 Recipes to Live to 100 by Dan Buettner
Another fav cookbook of delicious & healthy recipes: The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life by Dr. Mark Hyman
The wine of longevity - Cannonau Di Sardegna Red Wine from Sardinia, Italy - I love this one by Sella and Mosca!
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