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Goal-Getter: How to Set and Achieve Your Dreams
Manage episode 407506896 series 3561873
Вміст надано Debbie McCarthy and Dave McCarthy. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Debbie McCarthy and Dave McCarthy або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
With 2024 just around the corner, have you written down your goals and aspirations yet for the coming year? If not, then here are a few different approaches to goal setting that will keep you both focused and motivated to achieve your dreams.
Dave discusses his process that involves setting specific goals under different categories (health and wellness, fitness, career, finances, personal growth, etc.) and further listing actions under each goal to keep him focused. His method has evolved over the last 15 years and even includes key accomplishments, celebration of his wins, and the why behind each major goal. Dave follows pieces of Michael Hyatt’s approach to goal setting. Michael is a best-selling author, speaker and CEO/Founder of Full Focus, a leadership development company. He believes you are not going to find satisfaction inside your comfort zone so it is essential to push yourself and take risks when setting your goals.
Debbie discusses her method of setting goals on a more general level as she follows the approach from the best-selling author and public speaker, Mike Dooley. He is known for his Notes from the Universe and Infinite Possibilities programs. And he coined the phrase “Thoughts become things”. We create our own reality by how we think. Don’t mess with the how you are going to achieve your goals, let the Universe do that for you as this Divine Intelligence knows exactly what is best. When you try to determine how you are going to achieve a goal, you shut down all of the wonderful possibilities that are available to you.
Step 1: Write your goals down.
Step 2: Take baby steps (mini actions) each day toward your goals.
Step 3: Visualize your life after your dreams/goals come true as if they came true last week or last month (you only need to do this for a few minutes a day).
Be sure to check out the resources below in the helpful links for additional information,
and also download our free goal-getter worksheet so you can jump into the New Year and achieve your wildest dreams!
Thank you for following and sharing this podcast! Have questions or want to work with us to address stress, anxiety, sleep, nutrition, relationship or career issues? Check out our website at https://debbie-mccarthy.com. On the home page you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 30-minute life/health coaching session.
You can also reach out to us directly at coach@debbie-mccarthy.com We’d love to hear from you! Happy Holidays!
Helpful Links
Michael Hyatt official website
Dr. Joe Dispenza – morning and evening guided visualization meditations for your future
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