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Harmony in the Hustle - Work Life Strategies for Ambitious Women with Ana Goehner
Manage episode 437215859 series 3561122
Вміст надано Dorothy Mashburn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dorothy Mashburn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Why does stress take over? What causes burnout? How do you recover?
Learn how professionals can maintain work-life harmony even while going after their big achievements.
Ana Goehner, Well-Being Expert, shares her personal story of navigating toxic work environments, facing a cancer diagnosis, and the critical shift she made to prioritize well-being.
Ana provides actionable advice for those facing job insecurity, especially during layoffs or periods of uncertainty. She gives you techniques to incorporate self-care routines, even small ones, to build resilience and maintain balance.
Ana's journey is a powerful reminder that career success doesn’t have to come at the cost of health and well-being.
Tune in and be inspired to take action!
Connect with Ana
https://www.linkedin.com/in/anagoehner/
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