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Where Do You Live? Your Head or Your Body?
Manage episode 453356721 series 3560623
Вміст надано Lisa Callahan & Kari Morin, Lisa Callahan, and Kari Morin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lisa Callahan & Kari Morin, Lisa Callahan, and Kari Morin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of The Things We Know, Lisa and Kari discuss the challenge of living more in our bodies instead of staying stuck in our heads. They explore how modern life—filled with distractions like phones and constant news—disconnects us from what we truly need. Drawing on personal experiences and insights from mindfulness practices, they share practical tips for cultivating awareness, grounding, and embodied living. This conversation invites listeners to reflect on where they “live” and to take small, intentional steps toward aligning their mind, body, and heart.
Wanna get out of you head and get your body to warm, sunny AZ with other amazing women? Perhaps a retreat with us is just what you need! Learn more and Register for the Plot Twist! Getaway Retreat March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25
Where to find Kari and Lisa:
The Things We Know Podcast Homepage
Facebook: https://www.facebook.com/ThingWeKnowPodcast
Instagram: https://www.instagram.com/thethingsweknowpod
Curious about coaching or working with Kari or Lisa?
Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:
Lisa: https://calendly.com/transformationforreal/60min?month=2023-11
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