Swipe Right on Your Life: Tackling Smartphone Addiction

The Things We Know

In this episode of The Things We Know, Lisa and Kari dive into the complex relationship we have with our smartphones, exploring the highs and lows of modern connectivity. They discuss personal experiences and observations, noting how phone habits can impact daily life, relationships, and even physical well-being. With anecdotes and statistics, they highlight the allure of smartphones and the psychological effects, such as dopamine hits and social validation. The hosts acknowledge the positive aspects of phone use, like staying connected with loved ones, but also emphasize the downsides, including sleep disruption and reduced attention spans. They share practical strategies for managing phone usage, drawing from Catherine Price's book "How to Break Up with Your Phone," and offer tips for mindful phone use. Tune in for a thoughtful discussion on balancing digital and real-life connections (and thanks for using your phone to tune in to the pod!🤣). Enjoy!