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#67: Personal Relationship
Manage episode 420527792 series 3560511
Вміст надано Dr. Cheryl Hardy. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Cheryl Hardy або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
On today's podcast episode, we are talking about your relationship with YOU. The longest relationship in life you will have is with you. How well do you take care of yourself? It is very important to mind the business of your mental health along with your physical health. It is all connected.
If you are a caretaker, make sure you constantly make an appointment to breathe and rest, in other words, do you first then help others. It is not selfish. It is very wise. Keep up with your personal life while maintaining and being a good steward of the body God gave you.
Have a great day on purpose and enjoy life today.
~ Dr. Cheryl
** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or on Amazon.
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