Nine to Thrive: Life Beyond the Daily Grind
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This week's episode is all about self-care and work-life balance. We discuss the importance of identifying and managing emotions, particularly in the context of work-related stress, as well as the importance of setting boundaries and prioritizing self-care. We each share about times when we've felt out of balance, and the spiritual practices that have helped us to come back into balance and peace.
So how's your work-life balance? Tune in for relatable, fun & helpful spiritual content you can start applying in your life right now.
Thanks for listening! Please leave a review for us, if you found this episode helpful.
xoxo,
the lemonettes 🍋
The topics discussed include:
- The goal of self-care and its benefits.
- The importance of self-awareness and identifying one's unique self-care needs.
- The role of spiritual practices in self-care.
- The importance of work-life balance and how it affects self-care.
- Practical self-care strategies that can be incorporated into daily life.
In this episode:
Thom Bond's "The Compassion Course"
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