107: Creative Resistance: How Food and Art Shape the Fight for Social Justice with Nava Atlas

NHA Health Science Podcast

In the mid-1980s, when Nava Atlas released her first cookbook, Vegetariana, there were only about a dozen vegetarian cookbook authors in mainstream publishing. At the time, vegetarianism was considered unconventional, and veganism was virtually unknown to the general public. Nava was one of the pioneers pushing plant-based cuisine forward when it was still a niche, almost radical, lifestyle choice. Today, with the plant-based movement firmly in the mainstream, Nava’s influence has grown alongside it. Veganism is now ubiquitous in bestselling cookbooks, food blogs, social media, and stores.

A Personal Journey from Vegetarianism to Veganism

Nava’s personal journey from vegetarianism to veganism reflects this cultural shift. She initially turned away from meat in her teens, driven by instinct rather than access to much information about animal welfare. As she became more aware of the ethical and environmental consequences of animal agriculture, she and her family transitioned to a fully vegan lifestyle. A visit to a dairy farm, where she learned about the realities of dairy production, was a key turning point, reinforcing her decision to align her lifestyle with her values. Her family embraced the change, and her two children remain committed vegans today.

Blending Art and Cuisine

As a lifelong artist, Nava combines her creativity with cooking. Her early cookbooks were a blend of hand-drawn illustrations and food lore, creating a unique artistic approach to plant-based cuisine. Over the years, her cookbooks have evolved into visually stunning collections, with professional photography showcasing the beauty of plant-based dishes. Titles like Vegan Soups and Hearty Stews for All Seasons highlight Nava’s ability to make plant-based eating approachable, with simple, delicious recipes that emphasize ease and flavor.

The Role of Family in Embracing Compassionate Living

Family has played a significant role in Nava’s plant-based journey. From raising her children as vegetarians to fully embracing veganism as a family, she has always prioritized compassion and ethics in her lifestyle. Her children, who have never eaten meat, are now adults and remain dedicated vegans, reflecting the deep impact of her teachings.

Full post at www.HealthScience.org/107-Nava-Atlas