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#11 Oliver Crossley from Yogic Physio - Yoga and Injuries - Q&A Session
Manage episode 407365314 series 3559767
Вміст надано Evgeny Dziatko and Nathan Thompson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Evgeny Dziatko and Nathan Thompson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episdoe we talk to Oliver Crossley from Yogic Physio.
Oliver is a Registered Physiotherapist, Yoga and Meditation Teacher. He is a long-term practitioner of Zen Buddhism, Ashtanga Vinyasa and Vinyasa Krama Yoga in the tradition of Krishnamacharya. He is a passionate proponent of evidence-based rehabilitation and person-centred care and loves helping people get back to moving at their best.
This is a different kind of episode. This time we gathered questions of our listeners on different social media platforms and asked Oliver about his opinion. This a very practical episode that hopefully will help some of you into a safer and less painful practice.
Show notes
- Tight psoas and lower back discomfort
- Prolapsed discs and continuing practice
- Strengthening of unstable shoulder joint
- How to assess the seriousness of the shoulder injury
- Tight hamstrings and psoas and forward bends
- Is grabbing your ankles during backbending safe?
- Hand placement in Lagu Vajrasana - ankles vs. calves?
- Is practicing Ashtanga 6 days a week safe?
- Examples of conflict between traditional way of teaching Ashtanga Vinyasa and modern physiotherapy approach
- How to protect your lumber spine?
- Are there certain asanas that will more likely lead to injuries as the body gets older?
- Knee pain
- Shoulders: Strengths vs. stiffness
- Thigh rotation in Visvamitrasana
If you want to get in touch with Oliver or find out more about his work visit https://www.yogicphysio.com
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