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S1E4: Anxiety
Manage episode 407330171 series 3559455
Вміст надано Vikki & Nate Faudel and Vikki Faudel. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Vikki & Nate Faudel and Vikki Faudel або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Vikki and Nate discuss where feelings of anxiety come from in people's lives and that it is no wonder that so many people struggle with anxiety these days. They also discuss that there are ways to escape anxiety. Just because anxiety is common doesn't mean it is necessary. Getting a cold is common but there are still things people can do to improve their health. Likewise, anxiety is a thing that permeates our culture but that doesn't mean our relationships with it can't be improved.
IN THIS EPISODE:
[00:55] Where does anxiety come from?
[03:44] Things used to be simpler. People didn't judge your productivity.
[11:18] Learning how to put your happiness first.
[13:39] Make your magic segment
[15:45] Turning anxiety into excitement
Key Takeaways:
Anxiety is natural.
How you deal with anxiety can be changed resulting in less impact on your life
Accepting yourself and your victories rather than living in constant state of feeling inferrior is a really good way to start taking the pressure off yourself.
Biography
Vikki & Nate are the powerhouse couple behind The Mindset Team. With complementary qualities they bring great generosity, balance, and patience to their work along with a healthy doses of ambition and excitement. Both are passionate lovers of life and want to help others unlock the boundless potential within their own lives. Each has had their share of hardship which gives them hands-on experience, drive, and perspective.
Vikki founded The Mindset Team over 30 years ago as an experiment to develop techniques that deliver lasting results quickly and without having to relive traumas of the past. When Vikki met Nate, the intellectual and philosopher, he immediately quit his reliable IT job because this mindset work was so compelling and powerful. Soon they fell in love and married.
The couple are constantly looking to further enhance their services and work tirelessly to support people in whatever ways they possibly can. Over the years, they have trained a team of people who share their key values of generosity, love, and support. The Mindset Team is primed to deliver lasting transformative change.
5 епізоди
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