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009 Selfishness or Self-Care
Manage episode 407162549 series 3558405
Вміст надано Jessica Cuatrecasas. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jessica Cuatrecasas або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The word self-care is everywhere at the moment. Everyone's using it from marketers, influencers, coaches and just everyone. Although it's understandably and rightfully used when talking about mental health, a lot of people are using it for the wrong reasons.
If you're all about being intentional about self-care but are unsure where to draw the line with selfishness, this episode is for you.
What You'll Learn:
- The difference between self-care and selfishness
- Why you should always take care of your needs first
- How to overcome the "I'll be happy when…" mentality
- The three primary levels of a relationship
- Understanding what is self-love and what it's not
- How to live life in your true authentic self
- Why you need to stop hiding behind social media and pretending everything's okay
- The easiest way to truly love yourself
- Why you need to cut off the people that are draining your energy
Self-care is all about taking care of your mental, emotional and physical well-being. However, this doesn't mean you neglect the needs of others, it just means that your needs are your priority. Being selfish, on the other hand, means draining someone else's energy to improve your own. So always protect, love, and replenish yourself, but not at the cost of someone else's self-care efforts.
Resources:
- Get my FREE 7 Subtle Signs of Self-Sabotage https://bit.ly/sevensubtlesigns
- Reach out to me on Instagram https://www.instagram.com/jessicacuatrecasas/
24 епізодів
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