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035 Reflection on 2023
Manage episode 407131462 series 3558028
Вміст надано Anna Parker-Naples. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anna Parker-Naples або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Summary
In this episode, Anna Parker-Naples reflects on the lessons she has learned throughout the year and shares how listeners can apply those lessons to their own lives. She emphasizes the importance of mental, physical, and emotional health, as well as trusting one's gut and embracing new opportunities. Anna also discusses the significance of coping with stress and thriving in difficult times, finding meaning and purpose beyond external success, and navigating personal challenges while embracing vulnerability. She explores the process of reevaluating work and building a vision for the future, developing a deep connection with oneself, and making values-based decisions. Anna also highlights the importance of embracing a stripped-back and raw approach to life, exploring new modalities and healing trauma, and stepping away from toxic environments. She discusses the significance of reevaluating pricing, focusing on health and well-being, finding joy in physical challenges, and connecting with nature. Finally, Anna encourages listeners to let go and accept what is, embrace gratitude, and find happiness in the smaller moments.
Takeaways
- Prioritize your mental, physical, and emotional health, as well as the health of your loved ones.
- Trust your gut and embrace new opportunities, even if they seem unexpected or outside your comfort zone.
- Develop strategies to cope with stress and thrive during difficult times.
- Find meaning and purpose beyond external success and focus on what truly brings you joy and fulfillment.
- Build a deep connection with yourself, listen to your values, and make decisions that align with them.
- Step away from toxic environments and surround yourself with people and activities that feel good.
- Reevaluate pricing and focus on your health and well-being.
- Embrace physical challenges, connect with nature, and find joy in the smaller moments of life.
- Let go of what no longer serves you and accept what is, practicing gratitude and finding happiness in the present.
Chapters
00:00
Reflections on the Importance of Mental, Physical, and Emotional Health
03:24
The Power of Trusting Your Gut and Embracing New Opportunities
06:19
Coping with Stress and Thriving in Difficult Times
10:29
Finding Meaning and Purpose Beyond External Success
12:49
Navigating Personal Challenges and Embracing Vulnerability
15:14
Reevaluating Work and Building a Vision for the Future
18:00
Developing a Deep Connection with Oneself and Making Values-Based Decisions
20:21
Embracing a Stripped-Back and Raw Approach to Life
21:48
Exploring New Modalities and Healing Trauma
23:12
Stepping Away from Toxic Environments and Embracing What Feels Good
24:33
Reevaluating Pricing and Focusing on Health and Well-being
25:52
Finding Joy in Physical Challenges and Connecting with Nature
29:18
Letting Go and Accepting What Is
30:42
Embracing Gratitude and Finding Happiness in the Smaller Moments
31:41
Appreciating Family and Wishing for Happiness and Joy
Influential Breathwork Coach Certification
www.influentialbreathwork.com/influentialbreathworkcoach
Resources
For Anna Parker-Naples
Website: www.annaparkernaples.com
Instagram www.instagram.com/annaparkernaples
300 епізодів
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