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The Brain Fog Fix - Too Many Meds!!!
Manage episode 438464697 series 3557986
Вміст надано Anna Fisher and Holly Jennings. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anna Fisher and Holly Jennings або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey Shelf Improvers!
Hope you've had a great week and looking forward to the weekend!
How did you get on with the first 4 chapters?
In todays episode we continue to cover Part 2 - Mood and Foods and start on Part 3: The Gunk That Clogs up your Brain! (we also go off on one lol hope you enjoy our chat as much as we did.
Chapters 5-8:
- Chapter 5 - Proteins: The Building Blocks of The Body
- Chapter 6 - A Modified Mediterranean Diet
- Chapter 7 - Too Many Meds
- Chapter 8 - Taking On Toxins
Dont forget you can join our whatsapp and Facebook community to join the conversation and gratitude groups by clicking the links below :)
Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing
Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast
Email: info@shelfimprovementpodcast.com
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Enjoy
Love Holly and Anna
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