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Day 7 - Advent - Gratitude for Health
Manage episode 454286682 series 3557986
Вміст надано Anna Fisher and Holly Jennings. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anna Fisher and Holly Jennings або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Day 7
Today is all about gratitude for your health. Scan you body head to toe and list everything you can think of and say why you are grateful. Think of scalp, hair, eyes, smell, ears, skin, bones, muscles, gut etc. so much we have to be grateful for. When its gone we realise how important it is so lets be thankful whilst we have health. And if we dont have health in a certain department what can you be grateful for?
Heres the link to the N-Back Challenge app that I have been using: https://nbackchallenge.com/
You can find it in your phones app stores.
Remember you can still join our community, Its not too late - Its such a lovely group helping to raise our vibes and to be more grateful for the things we have. Links below and attached:
Whatsapp and email updates- https://www.shelfimprovementpodcast.com/landing
Shelf Improvement FB link: https://www.facebook.com/shelf.improvement.podcast
Email: info@shelfimprovementpodcast.com
Insta - https://www.instagram.com/shelfimprovementbookclub/
Please support our new Instagram Page by liking/following and Sharing please :) Dont forget to tag us when you Read Books or do any form of social media :) we really appreciate your support!
Love
Holly & Anna
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