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55. How Tiny Habits Can Lead to Big Changes in Your Life with Julie Delucca-Collins
Manage episode 407124247 series 3557972
Вміст надано Midlife Moxie, Midlife Moxie-Gail Scott, and Christina Massey. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Midlife Moxie, Midlife Moxie-Gail Scott, and Christina Massey або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We often think that big changes start with big steps, and the exact opposite is true. Big changes can start with TINY HABITS repeated consistently, over time. Our guest for this episode is Julie Delucca-Collins, a certified "Tiny Habits" Coach. She shared with us the psychology behind Tiny Habits and how they can be used to make massive changes. Julie is also host of the Casa de Confidence podcast.
More from Julie: https://www.goconfidentlycoaching.com/
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Audio Editing by: Dan Collins at www.goconfidentallycoaching.com
Thanks for listening, and go and GET YOUR MOXIE ON!
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