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45. Mental Wellness Series-Exploring Tapping & EMDR with Therapist Liz Whatley
Manage episode 407124257 series 3557972
Вміст надано Midlife Moxie, Midlife Moxie-Gail Scott, and Christina Massey. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Midlife Moxie, Midlife Moxie-Gail Scott, and Christina Massey або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Our favorite therapist LCSW Liz Whatley is back! If you've missed her previous fan-favorite episodes, go check out numbers 17 & 30. In this episode, Liz explains EMDR and Tapping, and their use in therapy and for mental wellness. We also discussed the calming effect of self-tapping and how it works. Midlife women often experience increased anxiety and these can both be helpful in getting your anxiety under control.
This episode was sponsored by:
Kim Vopni, The Vagina Coach- The Buff Muff App and https://www.vaginacoach.com/
Mojo Wellbeing (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF
Connect with us: [email protected]
Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/
Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.net
Follow us on IG: @gailsscott, @1sassymassey
Audio Editing by: Dan Collins at www.goconfidentallycoaching.com
Thanks for listening, and go and GET YOUR MOXIE ON!
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