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Starting a Thyroid-Friendly Lifestyle with Annabel Bateman
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In this episode, I chat with my friend Annabel Bateman, host of the Let's Talk Thyroid podcast, about starting a thyroid-friendly lifestyle. Annabel is a Hashimoto’s patient and passionate thyroid health advocate. She has learned in 25+ years of living with Hashimoto's that the key is developing a lifestyle that supports (and doesn't stress) her thyroid health. Listen in as she shares great tips for starting a thyroid-friendly lifestyle. Be sure to grab her new book - Kiss and Make Up with your Thyroid - to learn even more about how you, too, can thrive with this condition.
----------- About Annabel Bateman
Drawing on skills learned in previous careers as a lawyer, life coach, family law mediator and author, Annabel seeks to empower, educate and encourage women with thyroid conditions to develop their own thyroid-friendly lifestyle approach to their health so they can thrive and not just survive.
She hosts a successful podcast, Let’s Talk Thyroid which seeks to spread thyroid awareness and information and is active on social media to spread positive & practical thyroid related information.
Annabel's latest book, Kiss & Make Up With Your Thyroid, is all about how to live a thyroid-friendly lifestyle. While there is no magic “happy thyroid” formula, you’ve got to start somewhere. This book is that somewhere.
Annabel lives in Brisbane, Australia with her husband and 3 teenage sons.
Connect with Annabel: https://annabelbateman.com/ Facebook: https://www.facebook.com/annabel.bateman.wellness
Instagram: https://www.instagram.com/annabel.bateman.wellness/
Join her Facebook group: https://www.facebook.com/groups/584308325427424 Listen to her podcast: https://annabelbateman.com/podcast/ https://www.youtube.com/channel/UCkQE_Lpfm19UcRSIrAzzCjQ
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