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Skip the Resolutions: Try This Fun Approach
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Вміст надано Whitney Baker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Whitney Baker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The end of the year is a natural time to reflect on personal shifts that could allow us to feel like we’re living more fully. During today’s mini jolt, I share a fun alternative to creating New Year’s resolutions that have sparked joy for me in years past and even enhanced my marriage. I shared this back in 2023 and called it 23 for 2023. However, I have an update for you as we look into 2025. This is my twist on a practice originally created by Gretchen Rubin, a researcher and writer who studies happiness and habits.
This list is all about 20 things you’re excited to tackle that you know will give you a happiness boost. The catch is they must be one-offs that you can easily cross off the list, like making homemade meatballs, versus long-term goals or habit changes.
Listen in for tips on what to put on your list as well as what I’ve learned from doing this practice for years. I would love to hear what you’re planning for yourself in the first week of 2025. Message me or tag me on IG with your thoughts - @whitneywoman.
In this episode, we cover:
-What is 23 for 2023?
-Some examples of things you can add to your list
-My personal twist on this exercise that I absolutely love
-A few tips if you’re interested in trying this exercise
-You may not get through your entire list, and that's okay
Connect with Whitney:
IG: @whitneywoman
Website: myelectricideas.com
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