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Ep. 67 Energy Management is the Real Self Care with Dr. Arin Reeves
Manage episode 407111738 series 3557886
Вміст надано Ariel Vaughan Bredder. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ariel Vaughan Bredder або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We talk a lot about how self care is an important part of the process in taking control of your life and putting yourself first. In today’s episode, we’ll learn that energy management is actually a really important form of self care.
But what is Energy Management?
To help us answer this question and learn more about energy management we are joined by Dr. Arin Reeves, a researcher, executive advisor, author of several books including her most recent one, In Charge: The Energy Management Guide for Badass Women Who Are Tired of Being Tired.
Dr. Arin Reeves understands what it’s like to be sick and tired of being sick and tired, the expectations of women to show up flawless, having strong emotions and just needing to vent.
We discuss:
- Why she hates self care articles,
- The power of letting things go
- How to give less fucks
- The real value of how you spend your time and energy
Life is too short to waste your energy on things you dislike, I hope you enjoy this conversation to learn how to take control of your energy.
Connect with Dr. Arin Reeves
Purchase In Charge: The Energy Management Guide for Badass Women Who Are Tired of Being Tired
Website: arinreeves.com
Join the FREE It's Time to Be YOU Facebook Community: https://urlgeni.us/facebook/timetobeyou
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