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Building Resilience Through Self-Work and Mindfulness
Manage episode 420823626 series 3557656
Вміст надано Stacie Baird. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stacie Baird або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode I explore the critical importance of self-compassion, self-regulation, and personal growth. Reflecting on experiences from my career and drawing inspiration from the film "Up in the Air," I discuss the concept of vicarious trauma and the emotional toll that difficult conversations can have on us.
I'll also talk about some practical self-regulation techniques, such as a four-step breathing exercise for upregulation and a grounding exercise for downregulation, to help us manage stress and anxiety. I also share a personal mantra practice designed to foster self-compassion.
I'm also talking about my plans to write a book that integrates these lessons and insights, aiming to shift the focus from human resources to the human experience. This episode is all about finding balance, preparing for challenges, and nurturing ourselves so we can better support others.
I hope you enjoy this episode!
Stacie
More episodes at StacieBaird.com.
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