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Why Your Light Diet is More Important than Your Food Diet w/ Dr. Sara Pugh
Manage episode 451116018 series 3556999
Вміст надано Josh Dodds. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Josh Dodds або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
“Sunlight is your body’s reset button. Seeing the sunrise in the morning is like rebooting your phone—everything starts running smoothly again.” - Dr. Sara Pugh
You’ll discover…
- Why your daily light exposure is more important than your diet
- The morning light tip for easier weight loss
- Why your phone's blue light is keeping you awake at night
- The invisible toxin in LED lights damaging your health
- Why wearing sunglasses could be wrecking your sleep
- Why artificial light might be causing your sugar cravings
- How blue light at night tanks melatonin and disrupts healing
- How sunlight exposure can help curb stress and anxiety
- The sun's powerful influence on overcoming addiction
- The two best times of day when sunlight boosts dopamine naturally
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)
- Diet Alone Is Not Enough (Apple, Spotify)
- Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)
Connect with Dr. Sara Pugh:
Instagram: @busy_superhuman
Website: www.busysuperhuman.com
YouTube: @thebusysuperhuman
Substack: @busysuperhuman
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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