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28. The One About Meditation Myths and Real Results
Manage episode 436465560 series 3556069
Вміст надано Simon Gwilliam. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Simon Gwilliam або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Join Simon Gwilliam and his guest, Arjuna, in this enlightening episode of "Wisdom on Tap" as they tackle common misconceptions about meditation and share practical insights on achieving real results. Ever tried meditation and felt it just doesn’t work for you? Simon and Arjuna dive into why so many people struggle with meditation, discussing unrealistic expectations and the importance of consistent practice. They explore the concept of "shaking the tree," where meditation helps reveal and address deeper issues rather than acting as a quick fix. Discover how small, consistent efforts can lead to significant improvements in mental clarity and emotional balance. With a blend of humor and profound wisdom, they emphasize the value of guided practice and the role of a supportive community. Tune in for a conversation that demystifies meditation and provides actionable advice for integrating mindfulness into your daily life, making it a rewarding and transformative practice.
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