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16. The one about breaking free from self-sabotage
Manage episode 421895620 series 3556069
Вміст надано Simon Gwilliam. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Simon Gwilliam або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In Episode 16 of "Wisdom on Tap," join Simon Gwilliam and Mark Ellis as they unravel the complexities of self-sabotage and explore the strategies to overcome it. Delve into the contrasting journeys of Simon and Mark, and discover how their differences create a dynamic dialogue on personal growth. They discuss the rise of not drinking alcohol and how complacency sets in when the pain is gone, urging listeners to stay vigilant.
Simon and Mark also address why we are often our own worst enemies, sharing solutions for self-sabotage and the importance of removing negative stimuli. They dive into the perils of phone scrolling, ranting about living life through a screen, and the impact on mental health. With a humorous take on being the "little brother" and insightful talk therapy techniques, this episode offers practical advice for high performance and focused living. Tune in to learn why adding more habits might not be the solution and how the right step at the right time can lead to lasting change.
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