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Ep.142 - Recap of 2022 and a positive outlook for 2023
Manage episode 397757372 series 3551287
Вміст надано Dr. Hanan El Basha. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Hanan El Basha або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hello everyone and Happy New Year!
This is a special episode because this is the recap of 2022, and hopefully, the positive outlook for 2023. So, this episode I want to be all about this beautiful Hawaiian meditation that I learned four years ago, and it’s called “Ho'oponopono Meditation”
It's beautiful because of its simplicity and what it signifies. It's four sentences. “I am sorry. Please forgive me. Thank you, I love you.” And I wanted to use this as kind of my guidance, and my guiding thoughts and feelings, reflecting back on the past year.
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And above all, reflect and enjoy! 😉
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