LETTER A: Go Beyond Peas & Carrots with A to Z Veggie Adventures

Earth Food First

Want to inspire your FAM to eat more VEGGIES? Or just escape a boring veggie rut? Welcome to our A to Z Veggie Adventure series, exploring the wide world of vegetables, one alphabet letter at a time! These mini-episodes are meant to be fun, quick listens to help you and your kiddos celebrate, learn to prepare and enjoy a wider variety of vegetables more often!

Our A to Z Veggie Adventure series covers:

• sensory exploration (this helps kids develop curiosity about trying new veggies)
• how to prepare, season and eat various veggies
• the "magic powers" (health benefits) each vegetable provides
• seasonality of veggies

By the end of episode 10 "LETTER A" you’ll know more about:

• Acorn Squash (recipe ideas here)
• Adzuki Beans (recipe ideas here)
• Artichokes (recipe ideas here)
• Arugula (recipe ideas here)
• Asparagus (recipe ideas here)

If you learned something, it would mean the world for you to follow, rate and review our podcast and SHARE this link with your favorite families. These actions will literally help the show go on!

EFF Links

FREE GUIDE to raising veggie lovers: tips & habits + quick recipes + meal plan + grocery lists

https://view.flodesk.com/pages/645012d78c37c66117b4516c

Join the EFF newsletter for weekly recipes, support and inspiration!

https://earth-food-first.myflodesk.com/food4thought

Instagram (Come hang out for EFF recipes, support & new knowledge)

https://www.instagram.com/earthfoodfirst/

WEBSITE: earthfoodfirst.com

TRY MY FAVORITE SNACK BARS FOR KIDDOS: Happy Wolf

https://happywolf.com/collections/all

Use discount code: EARTHFOODFIRST for 20% off an order on HappyWolf.com

WORTH IT READS

⁠This is What I Eat⁠ (a great kids book to explore earth foods)

Bringing Up Bebe (The book that changed the way I feed my family, for the better!)

Kid Food (A book every parent with kids at home should read)

Sugarproof Your Kids (If your kids eat sugar, read this book. So basically, all of us!)