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So this is Christmas - how about a gift for your voice!
Manage episode 457510038 series 3548025
Вміст надано Anne Leatherland. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anne Leatherland або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The festive season can take a toll on more than just your energy, it’s often your voice that pays the price. In this episode, I share practical tips to keep your voice healthy and strong as you navigate holiday celebrations, loud gatherings, and rich food indulgence.
From managing vocal fatigue and balancing alcohol with hydration to steam inhalation and reflux prevention, I’ve got you covered!
We’ll also talk about the emotional side of the season, how to hold space for yourself, take a breather, and honour your feelings during a time that’s not always merry for everyone. Your voice matters, and so do you. Let’s make sure you step into the new year feeling heard and ready to shine!
Here are the highlights
(02:40) Voice Hours and Physical Voice Care
(04:18) Alcohol and Hydration
(07:53) Managing Loudness and Emotional Health
(11:09) Self-Care and Emotional Management
(12:25) Balancing Festive Activities
(14:01) Transition to Bi-Weekly Podcast Schedule
Weekly Top Tips
To find out more, contact Anne here
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