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Taming Your Triggers
Manage episode 432984750 series 3546198
Вміст надано Leanne Letica. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Leanne Letica або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Taming Your Triggers: Mastering Emotional Response with the Self-Creation Shift
In this episode of The Self-Creation School podcast, host Leanne Letica teaches women how to manage their emotional triggers using her Self-Creation Shift method.
Leanne explains how deep emotional reactions are tied to past traumatic or painful events and shares her own recent experiences with triggers. She introduces a framework represented by the acronym SHIFT to help women identify and change the disempowering stories they tell themselves and regain control of their emotional responses.
Leanne also offers a more in-depth workbook available for free through her YES! Block assessment. This episode is essential for anyone looking to transform their emotional responses and embrace a more empowering self-narrative.
Episode Details:
00:00 Introduction to Taming Your Triggers
01:40 Understanding Emotional Triggers
02:44 Personal Experiences with Triggers
06:44 The Impact of Triggers on Self-Perception
11:42 A Framework for Taming Triggers
12:37 Introducing the Self-Creation Shift Method
13:47 Step-by-Step Guide to the SHIFT Process
19:31 Recap and Additional Resources
20:58 Final Thoughts and Conclusion
Mentioned Resource:
Learn how to tame your triggers and shift the stories that hold you back with my Self-Creation Shift workbook.
Get your copy by taking my free YES! Block assessment to discover what’s stopping you SAYING YES! to you and your biggest, boldest dreams.
Head to: https://selfcreationschool.com/yesblock
Useful Resources:
- Discover Your YES! Block: https://selfcreationschool.com/yesblock
- Steal My Self-Creation Secrets: https://selfcreationschool.com/created
- Get My Manifesto: https://selfcreationschool.com/manifesto
- Grab My Daily Journal: https://selfcreationschool.com/dailyjournal
- Join Week of YES!: https://selfcreationschool.com/weekofyes
Connect with Leanne:
- Instagram: https://www.instagram.com/selfcreationschool/
- Facebook: https://www.facebook.com/selfcreationschool/
Episode Downloads:
Download Transcript44 епізодів
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