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New Year, New Vibes: What We’re Leaving Behind and What We’re Embracing
Manage episode 455809042 series 3542017
Вміст надано Melissa Paige. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Melissa Paige або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
New Year, New Vibes: What We're Leaving Behind and What We're Embracing
Hosted by: Melissa Paige
“We are done with excuses in the New Year"
IN THIS EPISODE -
- What we are leaving behind in 2024
- What we are starting/bringing into the New Year
Getting Soul Fit Podcast Updates
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*Name of the Apps for Positive Health:
- Yuka -App that rates some food and cosmetic products
· Guided Meditations & Breathwork Exercises: "Insight Timer"
· Breathwork: “Breathwrk”
· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”
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