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Getting Started on Your Fitness Journey with Gregory Robert Damian
Manage episode 391434246 series 3542017
Вміст надано Melissa Paige. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Melissa Paige або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today’s guest is Gregory Robert Damian. He’s a certified personal trainer, sports nutrition advisor, and author of Live Well Beyond 120 and the new workbook that is coming out, Abs at 60.
“Without a clear motivation and without a clear goal, we’re wandering around in the wilderness.”
IN THIS EPISODE
- Gregory’s back story and his mission.
- The monumental moment that changed everything.
- Wise fitness advice.
- Lifestyle changes vs. quick fixes.
- Steps to take when you’re first starting your fitness journey.
- The most important letters of the SMART goals analogy.
- Having the right mindset.
- Living like a dad but looking like an athlete.
- Embracing that you have control over how you age.
- How to truly live your best life.
Connect with Gregory:
Instagram: @gregdamianabsat60
Books: Live Well beyond 120 / Abs at 60
Produced by James Patrick
Website: jamespatrick.com
Edited/Show Notes by Kaelyn Fuglaar
Instagram: @kaelynfuglaar
Connect with Melissa
Instagram: @themelissapaige
If this episode resonated, please subscribe and share this podcast with a friend and remember to leave a 5-star review!
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