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Diets: How to Determine What Is Right For You
Manage episode 436350298 series 3542017
Вміст надано Melissa Paige. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Melissa Paige або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Diets: How to Determine What is Right for You
Hosted by: Melissa Paige
“Food is not a punishment or a reward. It is a life source"
IN THIS EPISODE -
- My personal history with various crash diets and what happened as a result
- Which diet works? Carnivore, Keto or?
- How to reach goals in a healthy and sustainable way
- Tips for determining what will work for you
- Stuck in a binge/restrict cycle and Needing help? Wanting guidance around determining your personal diet (lifestyle) according to your goals? Message me or link in bio for a clarity call
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