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#44 The Importance and The Power of The Breath
Manage episode 438011429 series 3524816
Вміст надано Lucy Wylde. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lucy Wylde або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I talk about the breath every time I teach or lead a coaching session. We can often take the breath for granted but it makes SUCH a difference when we think about it, and feel it.
In this episode I speak about:
- the difference it can make really listening to your breath; in everyday life and during yoga or fitness classes
- breathing to help with driving anxiety (particularly with young children in the car)
- listening to your breath while immersed in nature; deepening the experience
- using the breath as a tool in movement practices: for ease and/or power
- how the breath can help reduce stress, and calm the nervous system
- my experience doing 'Transformational Breath' with Rebecca Dennis
- using the breath whilst pregnant or postnatally for greater benefits; pelvic floor and core connection
- the beauty in breath 'work' for introspection and self-connection
Themes: breath, breathing, breath work, yoga, exercise, pregnancy and postnatal exercise
At the end of the podcast I share a poem written by me.
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