))
Food, 'Diets' and How I Now Choose To Eat That Works For Me
Manage episode 394239489 series 3524816
Вміст надано Lucy Wylde. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lucy Wylde або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The world of food, diets and how you choose to eat/principles you enjoy adopting can be complex and a very loaded topic.
How you choose to eat e.g. omnivore, vegan or simply intuitively — regardless of the label it may have — is up to you, and you only. Yet, in today’s society we can be advised/told how to eat left, right and centre.
In this episode I share my personal experience, what I have done in the past and what works for me now.
I speak about:
- growing up vegan
- fuelling your body for optimal health
- toxic/cult-like diet culture
- the pressures/opinions you can get from others
- when and why I became an omnivore
- being ostracised (and Brené Brown’s wisdom)
- strict diet ideals and stigmas
- allowing ourselves to thrive
- the words we use around food and eating
Themes: Food, Diets, Naturopathy, Nutrition, Boundaries
At the end, I share a poem written by Nikita Gill.
For more insights, you can follow me on Instagram, and don't forget to sign up for my weekly newsletter at www.thebirthrecoverycoach.com.
46 епізодів
Поширити
