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#12 Cyclical Wisdom and How Key It Is For Managing Our Energy And Emotions
Manage episode 397026338 series 3524816
Вміст надано Lucy Wylde. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lucy Wylde або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you aware of menstrual cycle awareness (MCA for short)? And if so, do you apply it to your life?
In my work with women, I have noticed that MCA is not known about nearly as much as I think it should be. (Boys and men will benefit from knowing about it too.)
In this episode I speak about:
- the work of Lisa Lister
- how I now work (and rest) in harmony with my cycle
- avoiding giving from a place of resentment with MCA
- gently informing and educating my daughter
- cyclical wisdom for when you’re no longer bleeding
- discomfort during ovulation
- advocating for ourselves to find out more
- PMT = premenstrual truth — it's not 'just' being hormonal
- a brilliant podcast to listen to (see below)
Themes: The Menstrual Cycle, Periods, Mental Health, Physical Health
I mention Lisa Lister and her book ‘Love Your Lady Landscape’ as well as 'Wild Power' by Alexandra Pope and Sjanie Hugo Wurlitzer (this is the book I forget the name of).
'28ish Days Later' is the podcast with India Rakusen that I reference.
At the end, I share a poem written by me.
For more insights, you can follow me on Instagram, and don't forget to sign up for my weekly newsletter at www.thebirthrecoverycoach.com.
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