))
57. Stress Management Techniques (for Students and Teachers)
Manage episode 448624014 series 3513420
Вміст надано Brittany Naujok & Ellie Nixon, Podcast for Middle School Teachers, Brittany Naujok, Ellie Nixon, and Podcast for Middle School Teachers. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brittany Naujok & Ellie Nixon, Podcast for Middle School Teachers, Brittany Naujok, Ellie Nixon, and Podcast for Middle School Teachers або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I think we all feel stress, in different ways, at different times. While there CAN be positive stress, when we talk about stress, we typically think about how to handle negative stress. So today's episode is packed with tips for stress management.
Topics Discussed
- Why is it important to talk about managing stress?
- Teacher stress management
- Student stress management
Resources
--> Learn more about exercise's role in managing stress here:
--> Learn more about how coloring can help with stress management:
--> Give it a try by printing out these coloring sheets for your classroom:
--> Learn more about how stress effects your heart:
Heart Health Managing Stress
https://health.gov/myhealthfinder/health-conditions/heart-health/manage-stress
--> Learn 9 more stress management strategies for teachers:
https://www.wgu.edu/blog/9-stress-management-strategies-every-teacher-needs-know1712.html
Related Episodes
You might also enjoy listening to the burnout and depression tips in this episode or the behavior plan techniques in this episode
Please subscribe on your favorite platform so you don’t miss an episode. Whether it’s Spotify, Apple Podcasts, Google Podcasts, or some other listening app, we encourage you to take a moment to subscribe to The Teaching Toolbox. And if you feel so inclined, we would love a review at Apple or Spotify to help other listeners find us just like you did.
This episode may contain affiliate links.
Amazon links are affiliate links from Brittany Naujok and The Colorado Classroom, LLC®. I earn a small amount from your clicks on these links.
Let’s Connect
To stay up to date with episodes, check out our Facebook page or follow us on Instagram.
Join Brittany’s 6th Grade Teacher Success group on Facebook.
Join Ellie’s Middle School Math Chats group on Facebook.
Brittany’s resources can be found on her website or on TPT.
Ellie’s resources can be found on her website or on TPT.
Reach out to share your ideas for future episodes on our podcast website.
https://teachingtoolboxpodcast.com/contact/
Mentioned in this episode:
Make your social studies lessons engaging and interesting!
Explore ancient Egypt by writing notes about the mummification process inside a mummy and build the landscape of the great pyramid out of two sheets of paper. In ancient Greece, students create their own polis (little town), compete in the games, and explore Alexander’s conquests. And if you want to explore Mexico, students can simply color a map, or digitally, they can try to put the landscape formations into the correct places and label the map, all with the mouse. Stop by The Colorado Classroom on Teachers Pay Teachers to choose the next unit your students will rave about.
68 епізодів
Поширити
