E134: Breaking the Cycle: Healing Generational Trauma with Kathi Sohn

Adult Child of Dysfunction

In this episode of Adult Child of Dysfunction: Thriving After Chaos, Tammy Vincent sits down with Kathi Sohn, a former U.S. Defense Department professional turned speaker, coach, and advocate for healing generational trauma. After retiring from her 36-year career in 2020 and being widowed in 2019, Kathi devoted her life to sharing the transformative work of her late husband, the creator of the Body Memory Process—a revolutionary method for uncovering and releasing childhood trauma and limiting beliefs.

Kathi discusses her bestselling book, You Made It Up, Now Stop Believing It, which sheds light on the connection between unresolved childhood wounds and the cycle of intergenerational trauma. She shares actionable insights for individuals and parents who recognize the importance of self-awareness and healing as the foundation for building healthy relationships and living a prosperous, fulfilling life.

Join us for a powerful conversation about breaking free from the beliefs that hold us back and paving the way for a brighter, trauma-free future for generations to come.

To find out more about Kathi's work, you can visit her at : [email protected]

If you want to get her book, "You Made It Up, Now Stop Believing It" you can grab it here!

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About Tammy:

Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.