19. From #FML to the Good Life: The Art of Resilience with Gabrielle Stone
Manage episode 384108459 series 3507558
Gabrielle Stone was born and raised in Hollywood, and she has lived through no shortage of shocking plot twists. Her response? "Eat, Pray, #FML," her bestselling memoirs (there's a smash follow up! "The Ridiculous Misadventures of a Single Girl") are less fairytale and more like your bestie wrote you some how-to guides for navigating heartbreak and loss and coming back stronger than before.
Part rom-com, part self-help, and part handbook for the art of manifestation, Gabrielle's inspiring story is the blueprint for moving through life's challenges to get exactly what.
"A wise woman once said, “F%ck that sh*t,” and lived happily ever after. "
Gabrielle Discusses:
- Getting clear on what you want and then letting the universe deliver it
- The transformative power of confronting and embracing personal trauma, from heartbreak to self-discovery.
- Her unique 'thought onion' technique for emotional processing.
- The role of inner child work in personal growth and healing.
- Therapy as a tool for overcoming past traumas.
Resources:
- Learn more about Gabrielle at eatprayfml.com
- Read Eat, Pray, #FML
- Listen to FML Talk
- Follow Gabrielle on Instagram: @gabriellestone
Want more? Sign up for the All Too Well newsletter for Erica's weekly wellness wisdom with a side order of fun.
Follow: @misshuss
Work: www.ericahuss.com
Produced by NOVA Media
224 епізодів