The Hot Girls Guide to Beating the Winter Blues

The Healing Happy Hour

Today's episode is all about something that hits close to home for many of us, especially during these chilly months—Winter Blues and Seasonal Nonsense! Yep, these are the days when it's darker than your coffee and your dopamine receptors seem to be away on winter vacation without you. You’re not alone- we're here to share our misadventures and triumphs in dealing with the winter funk.

Made even more unserious by the ADHD med shortage, we talk about the importance of self-care and mindfulness in maintaining mental health throughout winter months, and meander through stuffing waffles, bidets, and celebrity drama. Join us as we spill the tea on the things that work (running away, Vitamin D and twinkle lights), the stuff that's a total flop (you cannot spend your way out of depression), and everything in between. Spoiler alert: fuzzy socks and a sexy lil boo thing might make an appearance! We've got expert advice, relatable mom moments, and probably a few laughs at our own expense.

Topics this week include:

• The roller coaster of following Julia Fox
• Vienna gets nosy about Crystal dating
• Setting boundaries with family
• The bisexual conundrum of never knowing when a woman likes us back
• The joy/hell of family photos
• Bidets and bougie toilets
• Byron Katie and the 3 kinds of business
• Vyvanse is on a manufacturer backorder and the ADHD is ADHDing
• Diddy + Celebrity Scandals and Victim Blaming
• Seasonal Affective Disorder and Winter Blues
• Coping with Winter Monotony
• Indoor kids stuff in the winter sucks
• Why does public transportation smell so awful in the winter?
• Running away from home
• Unapologetically loving basic things
• Cuffing Season
• Eating good without shame
• The Joy of Winter Gift Giving

Shopping List:

• Electric Fireplace Log
• Energy Oracle deck
• Multipack of Popcorn Flavors
• Variety hot cocoa
• Best SAD Lamps

Relevant Links:

• Byron Katie Four Questions
• Does Julia Fox Hate Men?
• Jill Scott Tell Me What to Do
• Leon the Barber
• BANGnJEN Nails, Elkridge, Maryland
• Stuffing Waffles by Dan Pelosi
• Sean Combs is Accused by Cassie of Rape and Years of Abuse in Lawsuit
• SAD Lamps on Broad City
• Vitamin D and Iron Connection

Find Us:

• Healing Happy Hour on Instagram
• Healing Happy Hour on Patreon
• Healing Happy Hour on Facebook
• Crystal on Instagram
• Vienna on Instagram
• Healing Happy Hour

Music by FASSounds on Pixabay.