HRT Is Not The Only Solution podcast

56:04

Growing up in a military family, Tristen Epps moved around a lot. But no matter where he was living, Friday nights were sacred. He got to dress up, go to a restaurant, not order from a kids menu, and feel like he was getting to know the place he was living — for now. At home, when his mom taught him to scramble an egg, he was mesmerized by the alchemy; one simple ingredient could transform into so many things. It's that wonder and curiosity that transformed him into the leader, visionary, and Top Chef winner he is today. He joined Tinfoil Swans at the Food & Wine Classic in Aspen to talk about his mission to “un-colonize colonized food,” the freedom he feels cooking in Air Jordans, why it's important to him to celebrate oxtails with Michelin-level finesse, and his belief that cooking has power to correct history. Sponsor: Old Fitzgerald® Kentucky Straight Bourbon Whiskey. Bardstown, KY. 50% Alc./Vol. Think Wisely. Drink Wisely. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

HRT Is Not The Only Solution

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Perimenopause, menopause, post-menopause. If you think HRT is your only solution, then this podcast might just blow your mind. My mission is to empower you to reduce your menopause symptoms. To optimise your long-term health and find joy again. Women are not problems that need fixing. So, join me on this podcast as we challenge the status quo of HRT.

5 епізоди

HRT Is Not The Only Solution

updated 2 роки тому

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5 епізоди

Усі епізоди

1
What Other Names For Vagina Do You Have? 26:21

2 years тому26:21

26:21

This is going to be a good one, turn off anything that will distract you from this one. Your “Straight talking Menopause Coach” is asking you a direct question? What answer will you give? What is the difference between a Vagina and a Wizards’ Sleeve? Does it impact the care you receive during Perimenopause/Menopause Take a listen and find out See you on the inside … Towards Joy Maria…

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Until You’re The Priority, Nothing Will Change 25:21

2 years тому25:21

25:21

It sounds simple, doesn’t it? Put yourself first but in real life its blooming hard, isn’t it? I never used to prioritise myself and I bet you find it hard too... In this podcast Maria discusses why in the perimenopause/menopause it’s so important to prioritise yourself as a MUST not a SHOULD. Come and take a listen – it will make you think !…

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You Are The Problem, Not Your Family 15:34

2 years тому15:34

15:34

Today I'm opening a can of worms. This episode is all about how you are the problem, not your family. I know this is a tricky one, but please bear with me on this. I want to share my experience with you. So, join me to hear how I came to understand that I was the problem. Here are the highlights: (1:04) The common denominator (3:00) Life on the hamster wheel (6:26) Menopause and the economy (10:07) Live your life (13:26) You are the priority Get in touch with Maria here Website : mariaandersoncoaching.com Instagram : instagram.com/mariaandersoncoaching Linkedin : linkedin.com/in/maria-anderson-73425143 Tiktok :@mariamenopausemastery https://www.facebook.com/masteringthemenopausewithmaria https://www.facebook.com/groups/masteringthemenopausewithmariaanderson/…

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HRT - What They Are Not Telling You 34:41

2 years тому34:41

34:41

Welcome to our very first "HRT is not the Only Solution" episode! I'm Maria Anderson, your guide on this menopause adventure. We're going to bust some myths and shed light on perimenopause, menopause, and the not-so-talked-about post menopause. I'll even spill the beans on people's crazy reactions when you mention "menopause." And, you know that Hormone Replacement Therapy (HRT) everyone's talking about? I'm going to break it down and tell you why it's not a magic bullet for all your menopause woes. So, buckle up as we explore a holistic approach to managing menopause, tailor-made just for you! HIGHLIGHTS: Definitions of perimenopause. (1:44) People's reactions to the word menopause. (7:12) Menopause is a chapter full of opportunity. (20.28) The importance of figuring out what actually works for you. (22:49) How do you want to feel? (30:34) Get in touch with Maria here Website : mariaandersoncoaching.com Instagram : instagram.com/mariaandersoncoaching Linkedin : linkedin.com/in/maria-anderson-73425143 Tiktok :@mariamenopausemastery https://www.facebook.com/masteringthemenopausewithmaria https://www.facebook.com/groups/masteringthemenopausewithmariaanderson/…

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Trailer 1:40

2 years тому1:40