Macro Tracking Made Easy: 6 Stages to Become a Macro Master

Macros Made Easy with Emily Field RD

Did you know there are distinct stages to macro tracking? From not knowing anything about what “macros” even mean or why you should track them, to being able to master counting and finding the flexibility — and freedom — that comes with confident macro tracking.

In this episode of Macros Made Easy, I share the six distinct stages that lead from being "Macro Huh?" to becoming a "Macro Master". Throughout the episode, I offer practical tips and tricks to move from one stage to the next, making macro tracking more manageable, enjoyable and flexible. So join me to find out where you fall in the macro stages including:

• (3:05) Stage 1 - Macro Huh?: The initial stage of macro tracking where you literally just heard the word “macro” in the context of nutrition for the first time, and you’re probably not sure what macronutrients are or why you would track them.
• (10:40) Stage 2 - Macro Curious: You have a basic understanding of macro tracking, but haven't fully committed to following through on your targets.
• (16:00) Stage 3 - Macro Annoyed: AKA, the most common stumbling point in macro tracking, where you track food when convenient, but you often find yourself either exceeding or falling short of your goals, leading to doubts about the worth of your efforts.
• (27:50) Stage 4 - Macro Determined: You can consistently eat to your macro targets, although it still demands considerable focus and effort.
• (37:25) Stage 5: Macro Hesitant: This stage sounds like, “I got this?”. In other words, you can hit your macro targets when you’re in control of the food, but you might be less confident about situations where you’re away from home.
• (38:50) Stage 6 - Macro Master: As a macro master, you’re flexing carbohydrates and fats in order to hit your calorie goals when necessary or more convenient. You’re also feeling comfortable navigating restaurant eats, social events and outings.

So, whether you're just starting or looking to enhance your macro tracking skills, having a sense of self-awareness about where you fall in these six stages of macro tracking helps with visualizing the path forward. I hope this episode helped equip you with the knowledge and motivation to progress confidently on your journey to becoming a Macro Master!

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!

RESOURCES MENTIONED IN THIS EPISODE:

DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!

Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.

Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes.

Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!

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