Healing From The Impact Of A Controlling Mother | Episode 97

The UnMothered Podcast

Let’s take a deep dive into the traits of a controlling mother.

Did you grow up with a controlling mom and what exactly does that look like? How can it affect your self-esteem, decision-making, and relationships?

While we may not be able to change our mothers, we can change how we react and set boundaries for ourselves. Drawing insights from Mothers Who Can’t Love by Susan Forward, PhD, we’ll explore the steps to healing, standing up for yourself, and breaking free from the emotional grip of a controlling parent.

By understanding these dynamics, you can stop relying on your mom’s judgment for love, and begin the journey toward reclaiming your independence, building confidence, and forming healthier relationships for generations to come.

If this episode resonated with you, please subscribe, leave a review, and share it with someone who might need it. Let’s continue this conversation and work toward healing together.

Key Takeaways:

✅ Your mother’s controlling behavior is not okay, and you have the right to establish firm boundaries.

✅ Seeking therapy and support can help you stand up for yourself and make independent decisions.

✅ It’s natural to make mistakes when learning to navigate life on your own—embrace them as growth opportunities.

✅ Surround yourself with supportive, safe people who uplift and encourage you.

✅ The goal is to recognize these behaviors so we don’t repeat the cycle with future generations.

Let’s Connect!

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*Disclaimer: I am not a licensed therapist or counselor.