Navigating Mental Health and Parenting with Britt Frank

Momma Has Goals

Today, we're bringing back another top listen and diving headfirst into the world of therapy and mental health. Whether you're a therapy enthusiast, a skeptic, or just itching to learn more, trust me, this episode is worth a listen.

Our extraordinary guest is the one and only Britt Frank. This woman is a force to be reckoned with! Not only does she have all the credentials as a clinician, educator, and trauma specialist, but she has lived through her own battles, conquered substance abuse, and navigated her personal mental health journey like a true warrior.

With a BA from Duke University and an M.S.W. from the University of Kansas, Britt is a force of nature. She's a somatic experiencing practitioner and a level three expert in the internal family systems therapeutic model. From being a primary therapist at a drug and alcohol treatment center to an inpatient therapist at a children's psychiatric hospital, Britt has seen it all and is now killing it in her own private practice.

In this episode, we're tackling tough parenting situations and delivering information that's not only easy to digest but also action-oriented. Join me and Britt as we embark on this conversation of self-discovery and empowerment through proven mental health strategies.

What you'll hear in this episode:

[03:43] Britt Frank's Journey and Insights

[07:27] Understanding Trauma and Mental Health

[12:43] Managing Big Feelings

[17:23] Anxiety: A Deeper Look

[19:23] Understanding Anxiety in a Pandemic

[20:21] Tools for Managing School-Related Anxiety

[21:52] Creating Rituals for Safety and Calm

[23:13] Supporting Loved Ones Who Resist Help

[25:07] Improving Household Dynamics

[27:49] Taking the First Step Towards Help

[35:17] Evaluating Therapy and Celebrating Wins

CONNECT WITH BRITT

Follow Britt on Instagram: @brittfrank

Check out Britt's website to learn more about her book and great services: Science of Stuck | Britt Frank, LSCSW

Shop Britt's Book: The Science of Stuck

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://thisiskelseysmith.com/