))
Growth Mindset For The Win!
Manage episode 342372050 series 3393821
Вміст надано Mischa Delaney. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mischa Delaney або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today we’re talking about the next step in getting unstuck–and that’s adopting a growth mindset!
This is where things get exciting–the process I’m going to teach you today can be really fun and rewarding. I’m going to give you a three step process to shifting your worldview by adopting a growth mindset, and some neuroscience behind why it works.
First, defining mindset: a mindset is a set of beliefs and attitudes that you have about the world that influences the emotions you feel and the actions you take in response. Most of these were developed in childhood, and need to shift as you grow and experience life.
Imagine that your mindset is like a garden. Here are 3 steps to cultivating a growth mindset:
- Become the watcher.
- Become the detective.
- Become the cheerleader.
Your brain is always trying to conserve energy, so the changes won’t happen on their own. Notice the wins, prioritizing process and progress and congratulate yourself for that. Discover the power of “yet.”
Download Your Free Mindbody Resilience Resource at: www.morebetterdayspodcast.com
Follow me and say hello on Instagram at @mischadelaney
Learn more about my work at www.mischadelaney.com
Music credit: Dreamin’ Big by Reaktor Productions
A Podcast Launch Bestie production
9 епізодів
Поширити
