Episode 13 - Why is it so Hard to Say "no" at Times and the Toxic Cycles it Can Cause

Two Italian Women and The Stories They Tell....with Erica Martin and Diane Bovalino

In this episode Erica and Diane discuss why it is so hard to say "no" and how that mindset impacts one's ability to stay in balance in so many aspects of life. Cashmere glove or boxing glove? The inability to say no keeps all of us trapped in toxic cycles and how do you decide when to break free?

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Erica Martin, Psychotherapist, LCSW-C, ADS, CMFSW, Reiki Master, Spiritual Coach, Owner of Martin Counseling and Associates, LLC

Diane Bovalino, Reiki Master, Yogi, Spiritual Coach, Ama-Deus Level 2 Practitioner, Crystal Healer, Reflexologist, Owner of Lotus Soul Healing Arts, LLC (www.lotussoulhealingarts.com)