))
Using Sports & Breathing to Help Troubled Youths in London | Oxygen Advantage
Manage episode 429149845 series 3354936
Вміст надано Oxygen Advantage. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Oxygen Advantage або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Patrick McKeown and James Stirling discuss the transformative potential of sport and fitness in helping at-risk youth find themselves and improve their mental and physical health. James shares his experience using football as a tool to help young people involved in gangs, crime, and drugs, while Patrick emphasizes the importance of accessibility and enjoyment in personalized fitness approaches.
They discuss the benefits of physical exercise beyond aesthetics, highlighting the need for patience, starting small, and focusing on mental clarity, stress reduction, and overall physical health.
Finally, Patrick and James explore the fitness and wellness goals of younger individuals aged 20-30, with a focus on tailoring fitness instruction to each client's unique lifestyle and goals.
Additionally, they discuss the importance of breathing techniques for physical performance and mental wellbeing, emphasizing the need for accessible workout routines and the value of breathwork practices in daily life.
68 епізодів
Поширити
