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0110 - Legs, Bums, Genetics & Guns
Manage episode 332483240 series 3337069
Вміст надано Hayley Ninja. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hayley Ninja або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode I chat about comparison and why it's not always possible to just 'dream, believe and achieve' like all those IG Fitness Gurus tell you.
We dive into why genetics means you need to work with what you've got, and the real and actionable ways you can move yourself along the sliding scale of health.
We also talk about my epic arse, why I'll never have legs like Naomi Campbell, and why I was miserable living on the everyone's dream island, Ibiza - so yeah, a pretty mixede bag today! Haha!
If you wanna get to know me better, get some awesome health knowledge bombs, and hang out with business owners like you, committed to sorting out all the health-related shit that's holding them & their business back, then come & hang out in my Facebook group!
And if you'd like to submit a question to be answered on the podcast, just email hello@food.ninja
Enjoy the episode!
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