Bringing Mindfulness to Podcasting with Beverley Densham

Podcasting 101 with Rachael

➡️ Discover the transformative power of podcasting for your business

➡️ Learn from Beverley Densham, Mindfulness Pilates teacher and podcast host

➡️ Explore the benefits of integrating mindfulness into your daily routine

In this episode, I chat with Beverley Densham, an inspiring Mindfulness Pilates teacher, author, and host of the Mindfulness Pilates podcast. Beverley shares her journey of starting her podcast in December 2020, the challenges she faced, and the incredible benefits it has brought to her business and clients.

Bev shares how her podcast allows her to provide valuable content to both potential and current clients, offering in-depth insights into various topics related to back pain, mental health, and overall well-being. She also discusses the importance of having guests on her show and how it enriches the content and provides a variety of perspectives.

As a bonus for you, Bev shares a relaxing mindfulness breathing exercise to help you de-stress and recharge, making it a perfect tool for busy entrepreneurs.

About Bev

Beverley Densham is a mindfulness Pilates teacher of over 26 years & Author. She graduated from the University of Brighton with a degree in Sports Science. She had successful Pilates Studios in Hertfordshire for 16 years then re-located to Dorset by the sea, her happy place.

She now teaches Mindfulness Pilates online on Zoom with meditation, mindset, journaling & positive affirmations. Helping reduce back pain to feel good & to be stronger in body & mind. She also teaches stress management and wellbeing workshops and programmes.

She is the host of the Mindfulness Pilates podcast & also teaches the working through stress to calm workshops & classes for law firms, corporate, teachers and schools.

The Stress to Calm series of books are for stress management, better mental health & well-being with co-Author Janey Lee Grace.

Feel stronger, happy and calm

Connect with Bev:

Facebook: https://www.facebook.com/beverleymdensham/

LinkedIn: https://www.linkedin.com/in/beverley-densham

Instagram: http://instagram.com/beverley_densham

Podcast: Back pain relief, what a relief with Rachael Botfield: https://www.pilatestofeelgood.com/podcasts-1/back-pain-relief-what-a-relief-with-rachael-botfield

Stress to calm in 7 minutes for lawyers: https://amzn.eu/d/0dllqzLZ

Stress to calm in 7 minutes for teachers https://amzn.eu/d/0aGFDXyW

Stress to calm in 7 minutes for nurses https://amzn.eu/d/08ikZcZk

If you have any questions or would like some help with your podcast, book a podcast enquiry call.

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