))
Ep 22 | Chris Woolley: From Rugby to Ice - Bobsleigh Performance
Manage episode 461438404 series 3310738
Вміст надано Keiser Fitness. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Keiser Fitness або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we’re joined by Chris Woolley, a former rugby player turned brakeman with an extraordinary journey in bobsleigh. Chris has led Great Britain’s bobsleigh team through two Olympic cycles and now serves as the National Trainer for Swiss Sliding, where he continues to break new ground in performance science. He’s an expert in speed-strength training, athlete profiling, and development, blending data-driven precision with the art of coaching to unlock an athlete’s full potential.
In today’s conversation, Chris shares his incredible experiences—from his days racing on the icy tracks to coaching elite athletes. We dive deep into the science behind high-performance coaching, uncovering the secrets to building powerful, fast, and precise athletes who can push their limits.
Key Highlights:
- Chris's journey from rugby to highly-competitive brakeman.
- Insights into the challenges of elite athlete training in bobsleigh.
- How data-driven precision and coaching expertise combine to elevate performance.
- The culture of bobsleigh and the power of teamwork.
- Chris’s approach to strength training and profiling for optimal results.
Follow Chris Woolley:
- Instagram: @woolley_man
Stay connected with Keiser:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
22 епізодів
Поширити
