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**REBROADCAST** Fueling for Performance with Sarah Lange and Anna Hicks (Episode 186)
Manage episode 444136589 series 3299022
Вміст надано Girls Gone Gravel. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Girls Gone Gravel або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week we have another special episode for you with two Life Time Grand Prix athletes, who, off the bike, are experts in sports nutrition. Sarah Lange is a registered dietician, and Anna Hicks is a certified nutritionist. The pair discuss how mindset and diet culture can play into our fueling decisions as athletes, and why it is important for us to challenge those thoughts when they come up. They give us some concrete tips on how to build better nutrition practices around our training and racing, so that we can perform our best both on and off the bike, and also help break down some nutrition basics to help build a foundation of fueling for performance and success.
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