Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.…
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Вміст надано Travia Steward. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Travia Steward або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Daily Deals
204. Stop chasing approval
Manage episode 460225349 series 3293300
Вміст надано Travia Steward. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Travia Steward або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey, my peeps! Are you tired of bending over backward for everyone else, staying late, running around, and doing ALL the things… just for a pat on the back that never comes? In this episode, we’re talking about why chasing approval is exhausting, unfulfilling, and straight-up unnecessary.
I’ll share why seeking validation holds you back, how it might be costing you more than you think, and what it really takes to stop living for others and start being YOU. Let’s peel away the layers of perfectionism, people-pleasing, and all the masks we wear to impress others.
208 епізодів
ПоширитиManage episode 460225349 series 3293300
Вміст надано Travia Steward. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Travia Steward або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey, my peeps! Are you tired of bending over backward for everyone else, staying late, running around, and doing ALL the things… just for a pat on the back that never comes? In this episode, we’re talking about why chasing approval is exhausting, unfulfilling, and straight-up unnecessary.
I’ll share why seeking validation holds you back, how it might be costing you more than you think, and what it really takes to stop living for others and start being YOU. Let’s peel away the layers of perfectionism, people-pleasing, and all the masks we wear to impress others.
208 епізодів
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Breakthrough
Yo, my peeps! It’s been an incredible journey, and I want to take a moment to express my deepest gratitude to you all. While this is the final episode for now , it’s far from the end of our journey together. I’ll still be showing up in different ways, and I want to make sure you have the tools to continue your growth. This isn’t goodbye forever—just a pause while I explore different paths, including more content on YouTube, Instagram, and other platforms. Thank you for every listen, every share, and every moment you’ve spent with me. Stay connected, keep dreaming, and keep pushing toward the life you were meant to live. ✨ I’ve created two powerful ways for you to take action right now: Take the Am I Actually Happy? Quiz Get real clarity on where you stand and what’s keeping you stuck. This quick, insightful quiz will help you identify your GAP—the space between where you are now and where you truly want to be. Knowing your GAP is the first step to closing it. Take the quiz now! Join The Confidence Reset If you’re ready to stop playing small and start showing up with unshakable confidence, my 1:1 Confidence Reset coaching session is designed for you. In just one session, we’ll uncover what’s holding you back, shift your mindset, and create a personalized plan so you can start stepping into your power today. [Book your Confidence Reset session here!] Let’s Stay Connected! Even though the podcast is pausing, I’ll still be active on: 📺 YouTube 📸 Instagram 🧵 Threads 💙 Blue Sky Thank You for Being on This Journey! Whether this was your first episode or you’ve been with me from the beginning, I appreciate you more than you know. Keep dreaming, keep pushing, and keep creating the life you were meant to live! Much love, and I’ll see you out there!…
Have you ever felt like you're holding back, not fully expressing who you truly are? Maybe you're adjusting your words to avoid judgment, laughing at things you don’t find funny, or staying silent when you really want to speak up. Over time, this conditioning makes us feel like a watered-down version of ourselves—one that doesn’t align with who we were meant to be. In today’s episode of Be You , we’re peeling back the layers of expectations, social conditioning, and fear so you can show up as your most authentic, confident self. Highlights: - How to recognize when you're shrinking yourself to fit in - The signs that signal when you’re not being authentic - Practical steps to break free from people-pleasing and self-censorship If you're ready to stop second-guessing, stop filtering yourself, and start living fully as YOU, this episode is for you. Resources & Links: ✨ Let’s Connect: Instagram | YouTube ✨ Coaching with Me: Work with me here ✨ Share this episode with a friend who needs to hear this message! A quick ask..... If this episode resonated with you, let me know! Leave a review on Apple Podcasts or DM me on Instagram—I love hearing from you. Your reviews help more people find this show and start showing up fully as themselves.…
The game has changed. The rules we were taught—work hard, follow the plan, wait your turn—no longer apply. Meanwhile, the wealthy aren’t waiting. They’re making bold moves, seizing opportunities, and turning instability into fortune. So why are we still playing by outdated rules? In this episode, we break down the mindset, strategies, and actions that separate those who struggle from those who thrive. Key Takeaways: The Wealthy Play by Different Rules Uncertainty = Opportunity The Importance of Mindset Waiting Won’t Make You Rich Notable Quotes: 🔥 "Billionaires love instability. Every crisis is a clearance sale for them." 🔥 "The rich don’t wait for security. They create it." 🔥 "Power isn’t given. Power is taken." Action Steps: ✅ Start thinking like an investor, not just a worker. ✅ Look for ways to pivot and position yourself for financial growth. ✅ Build confidence in your ability to take bold action. Work With Me If you're serious about shifting your mindset and playing the game on your terms, let’s talk. My coaching is designed to help you build unshakable confidence and take bold action toward creating the life you really want. 🔗 Connect & Learn More: CLICK HERE 🔥 Loved this episode? Share it with a friend who needs to hear this message!…
Ever feel stuck, like no matter how hard you try, things just aren’t changing? Maybe you keep telling yourself the same old stories—"I should be further along," "I can’t do this," or "This is just how life is." But what if the way you’re thinking about your situation is the real problem? In this episode, I sit down with Lisa Gregory, author of Stuck No More , to talk about the simple mindset shift that can help you break free from self-doubt, stop feeling stuck, and start living life on your own terms. Lisa shares practical, everyday tools to help you rethink your struggles, rewrite your internal stories, and finally move forward with confidence. What You’ll Get From This Episode: ✅ Why your thoughts might be holding you back ✅ How to stop living by what you “should” do and start doing what feels right for you ✅ A simple self-coaching method you can use anytime you feel stuck ✅ Easy mindset shifts that make a BIG difference in your life 📌 Links & Resources: Grab Lisa’s book: Stuck No More: Practical Self-Coaching for Everyday Problems Grab the Free Toolkit: LINK https://stucknomorebook.com/ Email: lgregory@coachingmatter.biz LinkedIn: https://www.linkedin.com/in/lisachapmangregory/ Follow me & subscribe to my YouTube channel for more content like this. 👉 If this episode helped you, don’t forget to subscribe, rate, and leave a review—it means the world and helps more people find this show! #MindsetShift #FeelingStuck #PersonalGrowth #Breakthrough #Confidence #LisaGregory #TraviaSteward #Podcast #BeYou…
Have you ever felt like you're doing all the right things but not getting anywhere? In this transformative episode of Be You , host Travia Steward dives into the importance of energy, authenticity, and showing up as your best self. Discover how your energy sets the tone for success in your relationships, career, and life—and how a small shift in mindset can create massive ripple effects. Travia shares her personal journey from imitating others to embracing her unique voice, and the game-changing results that followed. Learn how to align your energy with your goals, ditch the fear of imperfection, and become the best version of yourself—starting today. In This Episode, You'll Learn: Why your energy impacts results more than effort. How authenticity transforms your relationships and career. Practical ways to reset your mindset and energy before important moments. Call to Action: If this episode resonated with you, share it with someone who could benefit from hearing this message. Ready to rediscover your authentic core and unleash your potential? Click THIS LINK to book a call with Travia! Don't forget to subscribe, rate, and leave a review!…
Do you ever catch yourself wondering, "Am I good enough?" In this episode of Be You , we unravel the layers of self-doubt and societal expectations to uncover a powerful truth: you are more than enough, just as you are. Host Travia Steward dives deep into her personal journey of self-discovery and shares relatable stories of overcoming the pressure to fit into molds that don’t serve our authentic selves. From breaking free of cultural expectations to embracing our unique quirks, this episode is a heartfelt reminder that our imperfections, scars, and stories make us who we are. Let this be the inspiration you need to step into your authenticity and embrace your value without seeking external validation. Key Takeaways: You are enough with all your imperfections and uniqueness. Embracing authenticity is the most empowering thing you can do for yourself. The journey to self-acceptance is about progress, not perfection. If this episode resonates with you, share it with someone who needs to hear this empowering message. Let’s spread the truth that we are all more than enough. Ready to rediscover your authentic self and boost your confidence? Click here to schedule a free consultation with Travia Steward.…
Hey, my peeps! Are you tired of bending over backward for everyone else, staying late, running around, and doing ALL the things… just for a pat on the back that never comes? In this episode, we’re talking about why chasing approval is exhausting, unfulfilling, and straight-up unnecessary. I’ll share why seeking validation holds you back, how it might be costing you more than you think, and what it really takes to stop living for others and start being YOU. Let’s peel away the layers of perfectionism, people-pleasing, and all the masks we wear to impress others.…
Still riding the holiday vibes and thinking about what’s next? In this episode, we’re talking about starting the new year strong by focusing on one powerful goal that can set the tone for an incredible 2025. Whether you’re feeling stuck or unsure about where to begin, this episode is packed with inspiration to help you uncover what matters most and take that first step. 🎧 Tune in to start creating a year you’ll be proud to look back on! Take the Life Audit Quiz HERE Connect with Travia: Instagram: @Traviasteward Website: https://www.traviasteward.com…
Sick of hearing the same old goal-setting advice? You know, the “SMART goals” crap that feels like it was made for someone who has no idea what it’s like to walk in your shoes? Yeah, same. In this spicy episode of Lead With Confidence Now , Travia Steward breaks down why most goal-setting strategies suck for anyone outside the cookie-cutter mold and how YOU can flip the script. Whether you’re launching a business, chasing a wild dream, or just trying to survive and thrive, Travia spills the tea on why traditional advice doesn’t cut it and how to set goals that actually stick—and feel damn good while doing it. Connect With Travia: Follow on Instagram Get Inspired on the Website Subscribe and Leave a Review on Apple Podcasts Hit that subscribe button so you don’t miss out on future episodes that’ll light a fire under your dreams.…
In today’s episode of Lead With Confidence Now, Travia Steward hosts Cori Myka, founder of Orca Swim School, who specializes in transforming adult fear of water into unshakable confidence. Cori shares her personal journey, her innovative coaching method, and tips for overcoming fears—not just in the water but in life. What You’ll Learn: How Cori turned her fear of swimming into a thriving coaching practice. The mental and physical steps to build trust in yourself and navigate fear. Why curiosity is key to personal growth and confidence-building. The details of Cori’s Hawaii retreat for adult swimmers. Learn More About Cori’s Hawaii Retreat: Check out Cori’s retreat in Maui, designed to help adults step into the ocean with ease at the following link. Hawaii Retreat in Maui Free Intro class: Cori's Contact Information: Website : http://www.adultswimlesson.com Email : info@adultswimlesson.com LinkedIn Facebook Instagram…
Choosing yourself first and trusting your instincts takes boldness and awareness. For most of my life, I lived by what I thought I should do, not what I truly wanted. When I faced a life-changing decision during my breast cancer journey, I asked myself one powerful question: What choice reflects the person I want to be? That question gave me clarity, courage, and the strength to step fully into my authentic self. I needed to stop listening to everyone else and choose ME first. If you’ve ever felt stuck in others' expectations, this is your reminder: you have the power to choose YOU. Trust yourself—you’re stronger than you think. Don’t forget to like, comment, and subscribe for more empowering content! #SelfDiscovery #Authenticity #Empowerment #LifeLessons #Breakthrough #Trustyourself #Confidence #Trustyourdecisions…
Thanksgiving is a time for gratitude, love, and family. But let’s face it—it can also be chaotic, filled with stress, family drama, and the pressure to make everything perfect. In this episode, Travia Steward shares practical tips on how to protect your peace, enjoy the day, and survive Thanksgiving without losing your mind. Discover how to: Set boundaries and say no without guilt. Redefine what a "perfect" Thanksgiving looks like for you. Embrace self-care, gratitude, and making meaningful memories. Whether you're hosting, cooking, or just trying to get through the day, this episode will empower you to take control of your holiday experience and make it truly your own. 🎙 Let’s connect: Website: www.traviasteward.com Instagram: @TraviaSteward Subscribe for weekly confidence-boosting episodes!…
Have you ever found yourself caught in a tough conversation about politics, values, or beliefs that felt like it was going nowhere? In this episode of Lead With Confidence Now , Travia Steward dives into going against the NORM in a major area. Travia shares a powerful reflection on why divisiveness has become the norm and challenges us to embrace a bold, transformative approach to influence and leadership. Through real-life stories—from a Lyft conversation to marketing strategies promoting division—she explains how to reject the outdated model of tearing others down and adopt an authentic, connection-driven mindset. You'll discover: Why leading differently in 2024 is the boldest way forward. How fostering connection can shift conversations from conflict to unity. Lessons from impactful leaders like Dr. Martin Luther King Jr. and Gandhi on building legacies rooted in love. The mindset shift needed to overcome fear, hate, and negativity holding you back. Ready to lead with purpose, build confidence, and flip the script in your life? This episode will inspire you to be the kind of leader who doesn't just follow the crowd but creates something extraordinary. Call to Action: Share this episode with someone who needs a reminder of the power of love over hate and the importance of building bridges in a divided world. Connect with Travia Steward: Website: www.traviasteward.com Instagram: @TraviaSteward LinkedIn: Travia Steward…
In this episode of Lead with Confidence Now , Travia Steward dives into what it means to maintain calm and show up intentionally when life feels like a rollercoaster. Travia explores how a single question can shift how we experience our day, our relationships, and our own lives. She shares powerful practices and simple changes that can help us avoid being overwhelmed by external chaos and stay grounded. Tune in for an inspiring discussion on making mindful choices that allow us to navigate turbulent times with resilience and clarity. Key Takeaways: Discover a simple yet transformative question for daily life. Learn how to manage your surroundings to support emotional well-being. Explore practices that help bring focus and purpose to each day. Gain insights into how our responses can influence those around us. Join the Journey: Follow Travia Steward to keep learning how to lead confidently, even when life feels overwhelming. Ready to start you coaching journey with Travia, click THIS LINK now.…
Have you ever felt disappointed when things didn't go your way, especially after investing so much time, energy, and hope? This episode of Lead with Confidence Now dives deep into the universal experience of disappointment, particularly after major life events like elections. Host Travia Steward offers a grounded, empathetic approach to processing difficult emotions, encouraging listeners to honor their feelings while also finding ways to move forward with renewed purpose. This episode will help you reframe challenges into opportunities for personal growth, align your actions with your values, and keep showing up as your best self—even when life doesn’t go as planned. Key Takeaways: Allowing yourself to feel any emotion can make you unstoppable. Mental and energy audits are powerful tools to focus on what truly matters. Realign with your goals and values as you navigate setbacks. Tune in, feel empowered, and learn to lead with resilience, no matter what comes your way. You got this.…
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Daily Deals
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